Discover Freediving
฿2,900
A one-day pool introduction to relaxation, breathing, equalisation, finning, and essential safety.
- FormatPool
- Duration1 day
- ExperienceNone
- OutcomeDiscover experience
Freediver Journey
Courses for every freediving level.
Discover Freediving, Molchanovs Wave 1–4, and professional instructor pathways.
Choose your course
From first dive to competition.
A clear Molchanovs pathway with theory, pool skills, depth training, safety, and certification requirements matched to each level.
Molchanovs Wave 1
From ฿10,900
Build safe foundations in theory, pool, and open water—and become a capable freediving buddy.
- Duration2–3 days
- Depth12–20 m
- Pool targetSTA 1:30 · DYNB 30 m
- PrerequisiteSwim 200 m
Molchanovs Wave 2
From ฿14,900
Refine Frenzel, learn freefall, improve technique, and practise advanced safety and rescue.
- Duration4 days
- Depth24–30 m
- Pool targetSTA 2:30 · DYNB 50 m
- PrerequisiteWave 1 or crossover
Molchanovs Wave 3
From ฿19,900
Develop mouthfill, FRC diving, advanced efficiency, deeper buddying, and structured training skills.
- Duration6 days
- Depth34–40 m
- Pool targetSTA 3:30 · DYNB 75 m
- PrerequisiteWave 2 + valid First Aid
Molchanovs Wave 4
From ฿19,900
Competition-focused preparation, advanced technique, performance planning, and 50 m+ depth development.
- Duration7 days
- Depth50 m+
- Pool targetSTA 5:00 · DYNB 100 m
- PrerequisiteWave 3 or crossover
Learning milestones
Every course ends with more confidence.
From a first certification to a first depth milestone.
Professional pathway
Become a Molchanovs instructor.
Instructor courses run on selected dates with an eligible Molchanovs Instructor Trainer. Entry standards, current First Aid, teaching preparation, and performance requirements apply.
Molchanovs W2I
From ฿45,000
Build the knowledge, demonstrations, safety judgement, and teaching skills required for the Molchanovs instructor pathway.
- DurationAbout 10 days
- FocusTeaching + safety + assessment
- EntryWave 3 level or approved crossover
- ScheduleSelected intake
Molchanovs W3I
From ฿20,000
Advanced instructor development for qualified instructors preparing to teach higher-level freediving students.
- DurationAbout 5 days
- FocusAdvanced teaching + evaluation
- EntryActive instructor + requirements
- ScheduleBy application
Prices shown are starting rates based on the planned course format. Final price, inclusions, dates, prerequisites, and certification fees are confirmed before booking.
Your journey starts here.
Tell us your experience. We’ll recommend the right first step.