Discover Freediving
฿2,900
A one-day pool introduction to relaxation, breathing, equalisation, finning, and essential safety.
- FormatPool
- Duration1 day
- ExperienceNone
- OutcomeDiscover experience
Freediving courses · Bangkok + Samae San
Your first freediving journey starts here.
Learn calmly, safely, and step by step. No freediving experience needed.
1-day Discover Freediving · Pool · ฿2,900
102 m personal bestProven depth experience
Thai national record holderTrain with an active athlete
Wave 4 InstructorMolchanovs instruction
Thai + EnglishLearn in your language
Start where you are
You don’t need a long breath-hold to begin.
Freediving starts with relaxation, awareness, and good technique—not chasing a number. Your instructor introduces each skill gradually. You set the pace, and depth is always optional.
Choose your course
From first dive to competition.
A clear Molchanovs pathway with theory, pool skills, depth training, safety, and certification requirements matched to each level.
Molchanovs Wave 1
From ฿10,900
Build safe foundations in theory, pool, and open water—and become a capable freediving buddy.
- Duration2–3 days
- Depth12–20 m
- Pool targetSTA 1:30 · DYNB 30 m
- PrerequisiteSwim 200 m
Molchanovs Wave 2
From ฿14,900
Refine Frenzel, learn freefall, improve technique, and practise advanced safety and rescue.
- Duration4 days
- Depth24–30 m
- Pool targetSTA 2:30 · DYNB 50 m
- PrerequisiteWave 1 or crossover
Meet your instructor
High-level experience. Beginner-friendly coaching.
Vootipong Limpanitivat is a Thai national record holder, Molchanovs Wave 4 Instructor, and former Molchanovs Athlete Team member. His approach is calm, clear, and built around your pace.
102 m personal bestThai national record holderWave 4 Instructor
Meet Vootipong Real Freediver Journey moments
Calm focus. Big smiles. Real progress.
Real students, real sessions, and achievements coached in the pool and open water.
Photographed during Freediver Journey courses, coaching sessions, and depth days.
Student experience
A review section ready for real voices.
This preview shows how verified student feedback will build trust.
“I arrived nervous and left understanding how to relax, equalise, and stay safe with a buddy.”Sample beginner · Discover Freediving
“Every skill was explained clearly, and I never felt pressured to go deeper than I wanted.”Sample student · Wave 1
“Professional coaching, a supportive group, and a genuinely fun day in the water.”Sample student · Pool training
Demo copy only—not real customer reviews. Replace with permissioned student quotes before advertising.
Training locations
Choose where you train.
Seven pools plus the Samae San departure pier for depth sessions. We confirm the venue and schedule when you book.
Bang Wa · Phasi Charoen
Seascout Diving Training Center
Near Soi Thoet Thai 77 · Bangkok 10160
Get directionsWat Tha Phra · Bangkok Yai
Sivalai Clubhouse Ozone Pool
168 Soi Itsaraphap 33 · Bangkok 10600
Get directionsSessions and pool access are confirmed when booking.
FAQ
Questions before your first breath
Do I need freediving experience?
No. Beginner programs start with the foundations. We’ll confirm the swimming, age, and health requirements for your chosen course.
I can’t hold my breath for long. Can I join?
Yes. A long breath-hold is not expected at the start. You’ll learn relaxation, breathing, and efficient movement progressively.
Will I have to dive deep?
No. Depth is never the first goal. You can stop or stay shallower whenever needed.
Is freediving safe?
Freediving has risks. Training manages them through qualified supervision, the buddy system, recovery breathing, and rescue procedures. Never train breath-holding alone.
What if I can’t equalise?
That is common for beginners. We use dry exercises and gradual in-water practice. You will never be asked to push through ear pain.
Your journey starts here.
Tell us your experience. We’ll recommend the right first step.