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Breathe
Learn what your body is doing and how to relax before every dive.
Freediver Journey · Thailand
Your first freediving journey starts here.
Begin safely. Learn calmly. No experience needed.
No experience neededWe begin with the foundations
Small groupsMore calm, personal support
Safety-ledBuddy skills from day one
Thai + EnglishLearn in your language
Start where you are
You don’t need a long breath-hold to begin.
Freediving starts with relaxation, awareness, and good technique—not chasing a number. Your instructor introduces each skill gradually. You set the pace, and depth is always optional.
01 — 03
From curious to confident
A simple path designed around how beginners actually learn.
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Move
Practice equalisation, efficient finning, recovery breathing, and buddy skills.
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Discover
Explore depth with an instructor, only when you feel ready.
Choose your course
From first dive to competition.
A clear Molchanovs pathway with theory, pool skills, depth training, safety, and certification requirements matched to each level.
Discover Freediving
฿2,900
A one-day pool introduction to relaxation, breathing, equalisation, finning, and essential safety.
- FormatPool
- Duration1 day
- ExperienceNone
- OutcomeDiscover experience
Molchanovs Wave 1
From ฿10,900
Build safe foundations in theory, pool, and open water—and become a capable freediving buddy.
- Duration2–3 days
- Depth12–20 m
- Pool targetSTA 1:30 · DYNB 30 m
- PrerequisiteSwim 200 m
Molchanovs Wave 2
From ฿14,900
Refine Frenzel, learn freefall, improve technique, and practise advanced safety and rescue.
- Duration4 days
- Depth24–30 m
- Pool targetSTA 2:30 · DYNB 50 m
- PrerequisiteWave 1 or crossover
Your pace, always
Depth is a journey, not a target.
Every marker is an invitation—not a demand.
0 mRelax on land
PoolBuild your technique
10 mDiscover neutral buoyancy
20 mLevel 1 course limit
Training locations
Choose where you train.
Seven pools plus the Samae San departure pier for depth sessions. We confirm the venue and schedule when you book.
Bang Wa · Phasi Charoen
Seascout Diving Training Center
Near Soi Thoet Thai 77 · Bangkok 10160
Get directionsWat Tha Phra · Bangkok Yai
Sivalai Clubhouse Ozone Pool
168 Soi Itsaraphap 33 · Bangkok 10600
Get directionsSessions and pool access are confirmed when booking.
Student stories
First breaths, real progress
The best freediving stories aren’t about numbers. They’re about how someone felt when the water finally became calm.
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From nervous in deep water to relaxed at the surface.
Discover Freediving~
Learning to equalise without rushing or pain.
Pool Foundations~
Finding confidence through a patient, step-by-step approach.
Level 1 journeyThis launch site intentionally avoids invented reviews. Replace these outcome themes with verified, permissioned student quotes before public promotion.
FAQ
Questions before your first breath
Do I need freediving experience?
No. Beginner programs start with the foundations. We’ll confirm the swimming, age, and health requirements for your chosen course.
I can’t hold my breath for long. Can I join?
Yes. A long breath-hold is not expected at the start. You’ll learn relaxation, breathing, and efficient movement progressively.
Will I have to dive deep?
No. Depth is never the first goal. You can stop or stay shallower whenever needed.
Is freediving safe?
Freediving has risks. Training manages them through qualified supervision, the buddy system, recovery breathing, and rescue procedures. Never train breath-holding alone.
What if I can’t equalise?
That is common for beginners. We use dry exercises and gradual in-water practice. You will never be asked to push through ear pain.
Your journey starts here.
Tell us your experience. We’ll recommend the right first step.