Breathe
Learn what your body is doing and how to relax before every dive.
Begin safely. Learn calmly. No experience needed.
Freediving starts with relaxation, awareness, and good technique—not chasing a number. Your instructor introduces each skill gradually. You set the pace, and depth is always optional.
A simple path designed around how beginners actually learn.
Learn what your body is doing and how to relax before every dive.
Practice equalisation, efficient finning, recovery breathing, and buddy skills.
Explore depth with an instructor, only when you feel ready.
A clear Molchanovs pathway with theory, pool skills, depth training, safety, and certification requirements matched to each level.
A one-day pool introduction to relaxation, breathing, equalisation, finning, and essential safety.
Build safe foundations in theory, pool, and open water—and become a capable freediving buddy.
Refine Frenzel, learn freefall, improve technique, and practise advanced safety and rescue.
Every marker is an invitation—not a demand.
Seven pools plus the Samae San departure pier for depth sessions. We confirm the venue and schedule when you book.
Near Soi Thoet Thai 77 · Bangkok 10160
Get directions168 Soi Itsaraphap 33 · Bangkok 10600
Get directionsSessions and pool access are confirmed when booking.
The best freediving stories aren’t about numbers. They’re about how someone felt when the water finally became calm.
From nervous in deep water to relaxed at the surface.
Discover FreedivingLearning to equalise without rushing or pain.
Pool FoundationsFinding confidence through a patient, step-by-step approach.
Level 1 journeyNo. Beginner programs start with the foundations. We’ll confirm the swimming, age, and health requirements for your chosen course.
Yes. A long breath-hold is not expected at the start. You’ll learn relaxation, breathing, and efficient movement progressively.
No. Depth is never the first goal. You can stop or stay shallower whenever needed.
Freediving has risks. Training manages them through qualified supervision, the buddy system, recovery breathing, and rescue procedures. Never train breath-holding alone.
That is common for beginners. We use dry exercises and gradual in-water practice. You will never be asked to push through ear pain.
Tell us your experience. We’ll recommend the right first step.